Depending on when you’re reading this – it’s almost turkey time! If you’re like me, you look forward to Thanksgiving every year – what’s better than football, food, and family? During the preparation and stress that can go into getting the November feast ready, and maybe the time spent icing injuries from the annual backyard football game, it can be easy to forget about the thanks in Thanksgiving. Let’s take some time this month to see the ways thankfulness and gratitude have an impact on our health physically, mentally, emotionally, and spiritually!
Physical
The gospel of Luke 6:45 teaches us that what we harbor inside can manifest itself on the outside. If we hold in stress, anger, or cling to negative experiences, we can run the risk of real physical maladies. However, the inverse may also be true. When we express thankfulness, gratitude, and focus on the experiences and relationships that bring us contentment, we can experience a cadre of positive physical reactions, such as better sleep and a boost in immunity! That’s a lot to be thankful for!
Mental/Emotional
There are multiple studies that showcase thankfulness’ positive effects on your potential mental and emotional health. Something as simple as writing things down each day that you feel thankful for can lower symptoms of depression and improve your overall quality of life. Expressing gratitude also increases your chances of connecting with others and improving relationships. As many of us can attest, it is much easier to go through life when you’re surrounded by those who love and support you, starting a domino effect of thankfulness and improved mood!
Spiritual
As Christians, thankfulness isn’t just a good idea – it’s required! By expressing thankfulness, we accomplish a multitude of good. First, we obey and fulfill the command of scripture on our lives, like in Ephesians 5:20 and 1 Thessalonians 5:18. Furthermore, expressing our gratitude can be beneficial for not just us, but for those who are in our communities. You know how good it feels to be thanked for your efforts – the same goes for those around you! As Hebrews 10:24-25 teaches, to be uplifting, thankful, and supportive is a great thing for all involved! This attitude and posture of continual thanksgiving is something we should all strive for.
As you can see, thankfulness is more than just something to put in Hallmark cards. It is an important practice that has a tangible impact on every aspect of your health. From all of us here at Liberty HealthShare, please know that we are so thankful for you! Because of our members, we can live out our mission of empowering like-minded individuals and families to take control of their healthcare. We are so very thankful – and we hope you are too!
