3 min read
Patient Safety Awareness Tips
This year, the second week of March is “Patient Safety Awareness Week.” Health professionals across the country will dedicate time to ensuring that...
3 min read
This year, the second week of March is “Patient Safety Awareness Week.” Health professionals across the country will dedicate time to ensuring that...
2 min read
Depending on when you’re reading this – it’s almost turkey time! If you’re like me, you look forward to Thanksgiving every year – what’s better than...
1 min read
I can almost hear the first period bells myself! Whether you’re sending your kids back to school, reminiscing on the times you did, or maybe even...
1 min read
When do you take your car to the mechanic? Once it’s already smoking on the side of the highway? Of course not – you do routine maintenance to keep...
1 min read
It can be hard to think straight and make good decisions when we’re feeling our best. How much harder it is to make wise choices when we are...
2 min read
Have you recovered from Daylight Saving Time yet? It may seem insignificant, but losing that precious hour of sleep can sure make people cranky! Have...
2 min read
Have you heard the phrase “you are what you eat?” Or maybe you’ve been told to think of your body like a car; if you don’t put in proper fuel, it...
1 min read
With the advent of social media and the reality of our ever-shrinking world, it is tempting to think that we have more relationships than ever....
1 min read
Happy New Year! Some surveys show that a little under half of people make a New Year’s resolution. However, other studies show that many people who...
2 min read
We’ve made it to December, and this year has really flown by! For some people, this is their favorite time of the year; for others, the stress of the...
2 min read
I don’t know about you, but when the sun starts to rise later so do I! It can be tough to heed the call of the alarm when there isn’t a blanket of...
2 min read
It has been 2 years since I was diagnosed with breast cancer. When I was told that I had breast cancer I knew my life would change, though I wasn’t...
2 min read
While it may be exciting for some and heartbreaking to others, no one can deny that fall is here! As we wave goodbye to summer, we can set ourselves...
2 min read
Take me to your leader – we come in peace! Well, this month’s topic isn’t quite about aliens, but it is about another form of intelligence that you...
4 min read
In our fast-paced world, it's easy to overlook the importance of a good night's sleep. For many, it’s a point of pride to sacrifice sleep to serve...
2 min read
We’ve all heard the phrase “trust your gut.” But what if we take that a bit more literally? There is a growing body of research and evidence pointing...
3 min read
Visiting a doctor is an important step in maintaining our physical well-being, and for many of us, it's a time when we seek answers, guidance, and...
3 min read
As the summer draws to a close and the new school year approaches, parents are gearing up to prepare their children for a successful and healthy...
3 min read
The world changed in a lot of ways during the COVID-19 pandemic. While some things have returned to their pre-2020 operations, many aspects of our...
3 min read
In a challenging world filled with constant pressures, finding moments of peace and tranquility has become increasingly important for many...
4 min read
Summertime is here, and there’s no better time to be active and think about how to live your best, healthy life. The summer months are warmer, the...
3 min read
Are you considering trying intermittent fasting to improve your health or lose weight? As the name implies, intermittent fasting is a structured...
3 min read
Sugar is a very common ingredient found in many of the foods we eat, from fresh-baked chocolate chip cookies to the ketchup you dip your French fries...
2 min read
According to the Centers for Disease Control and Prevention (CDC), adults with diabetes are nearly twice as likely as non-diabetics to die from heart...
3 min read
Sometimes when we think about our health, we think about the things that make us sick or prevent our bodies from functioning.
2 min read
Now is the time to start thinking about the best ways to kick-start weight loss. Why? Because summer will be here before you know it.
2 min read
Everyone wants to live a happy, rewarding, meaningful and purposeful life. While most of these aspects mainly depend on your mental health, they...
3 min read
The feeling that your heart is pounding heavily, beating too fast, skipping beats or fluttering can have numerous causes. The occasional ones are...