Fall is finally here. The air is crisp, the sunlight is golden, and the leaves show off their best sides. There’s just something about it. But as enjoyable as this time of year is, it’s also when many of us find ourselves struggling to maintain wellness on multiple fronts.
Busier schedules demand our time and shorter periods of daylight can diminish productivity. Sugary beverages, baked goods, and a string of holiday feasts threaten best intentions. Once it gets cold, the temptation to just hunker down under a blanket for the next six months becomes very real. And just like that, we have the perfect storm for imbalance that can impact our health in multiple areas.
Over the next several weeks, we'll talk about some great ways to maintain your health as the seasons change. Keep an eye out for advice, ideas, and encouragement for withstanding the pitfalls autumn and winter can bring. Although there's no one-size-fits-all approach, the suggestions we will share should make it easier to reach your wellness goals as temperatures drop.
Personal health is up to you, but accountability will ensure your success. Liberty HealthShare is a community of people who have committed to health and to sharing in one another's medical costs. It's an approach to healthcare that is truly unique, putting the power in our member's hands and thereby giving them the freedom to determine their own destiny. Visit our homepage for more information. You can also call us at 855-58-LIBERTY (855-585-4237). One of our representatives will be happy to answer any questions you may have.